Weigh In record (no journal entry) for 23 October 2017
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141.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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2940 kcal
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Fat: 74.15g | Prot: 95.58g | Carb: 468.54g.
Breakfast: Orto d'Autore Marmellata Frutti di Bosco, Milbona Soia Drink Naturale, Caffè (Espresso), Maitrè Jean Pierre Fette Croccanti. Lunch: Natur Puglia Tarallini, Buitoni Pasta Integrale, Grana Padano Grana Padano, Pesto, Carote. Dinner: Coop Cioccolato Fondente Extra, Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia, Banana, Succo di Prugne, Patate Dolci, Del Monte Fagioli Borlotti Lessati, Cipolle, Senape, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Esselunga Coste, Grana Padano Grana Padano, Salsa di Soia, Patate, Carote, Olio Extra Vergine di Oliva, Aglio, Conad Gallette di Mais Biologiche, Pomodorini Secchi, Invernizzi Gallette Bio Riso e Avena. Snacks/Other: Mangiami Day By Day, Mela. more...
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3297 kcal
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Activities & Exercise:
Boxing - 1 hour and 20 minutes, Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 45 minutes, Cooking - 20 minutes, Studying - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 20 minutes. more...
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losing 0.8 lb a week
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