Weigh In record (no journal entry) for 24 October 2017
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109.6 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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918 kcal
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Fat: 31.03g | Prot: 60.18g | Carb: 102.37g.
Breakfast: 全麥饅頭, 富士蘋果, 拿鐵咖啡. Lunch: 炸雞腿（無粉漿，吃皮）, 雞腿（不吃皮）, 炒青菜. Dinner: 統一 科學麵Mini包. more...
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gaining 3.1 lb a week
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