Weigh In record (no journal entry) for 24 October 2017
|
152.3 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2017:
|
1505 kcal
|
Fat: 33.12g | Prot: 167.85g | Carb: 130.25g.
Breakfast: Scitec Nutrition Collagen Liquid, Чернослив, Увелка Хлопья Овсяные Традиционные, ЯНТА Молоко Байкальское 1,5%. Lunch: Говядина Постная, Южная Рисовая Компания Фасоль Красная, Pomato Резаные Помидоры В Собственном Соку. Dinner: Сыробогатов Сыр Легкий 25%, Котлеты из Минтая. Snacks/Other: Nutriversum PURE WHEY PRO, Now Foods Whole Psyllium Husks. more...
|
|
2386 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Desk Work - 9 hours, Vibrating Platform Machine - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_zav's weight history
|