Weigh In record (no journal entry) for 23 October 2017
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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696 kcal
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Fat: 34.55g | Prot: 54.58g | Carb: 41.88g.
Breakfast: Melão, Café, Tomates, Sadia Mussarela, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Creme de Leite. Dinner: Ervilha Torta, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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losing 0.9 lb a week
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eloisa.arruda's weight history
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