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LouAnn Lovato
Journal
30 Apr 12
LouAnn Lovato's Journal, 30 April 2012
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End of week 6 of my health & wellness plan. I have lost 15 pounds so far and 17 inches! I have adjusted to a healthier food menu, and limited my sugar cravings. I have 3 weeks until my vacation and would like to loose at least 10 pounds...lets see
165.0 lb
Lost so far:
15.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
851 kcal
Fat: 37.24g | Prot: 91.06g | Carb: 38.23g.
Breakfast:
half and half, Coffee.
Lunch:
creamy itailan dressing, chicken breast, Lettuce Salad with Assorted Vegetables.
Dinner:
creamy italian dressing, green mix salad.
Snacks/Other:
water, beef jerkey.
more...
2279 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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