Weigh In record (no journal entry) for 30 April 2012
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147.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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944 kcal
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Fat: 25.69g | Prot: 64.96g | Carb: 130.95g.
Breakfast: GOLEAN Cereal, blue diamond almond and coconut milk, Bananas . Lunch: Strawberries, Spinach , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) . Dinner: Bananas , Krema Natural Creamy Pnut Butter, 100% Whey Protein - Chocolate, blue diamond almond and coconut milk. Snacks/Other: Luna Bar - chocolate dipped coconut. more...
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gaining 4.9 lb a week
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