Weigh In record (no journal entry) for 30 April 2012
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225.6 lb
Lost so far: 23.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1284 kcal
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Fat: 41.90g | Prot: 73.44g | Carb: 161.44g.
Breakfast: kellog's fruit crisps, banana. Lunch: light cottage cheese, goldfish crackers, american cheese 2%, Turkey Breast Meat, light bread. Dinner: cream corn, mashed potatos, meatloaf. Snacks/Other: kellog's fruit crips. more...
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3847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Circuit Training - 30 minutes, Driving - 30 minutes, Sleeping - 10 hours, Resting - 6 hours and 45 minutes. more...
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losing 1.4 lb a week
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