Weigh In record (no journal entry) for 30 April 2012
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2213 kcal
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Fat: 116.15g | Prot: 137.24g | Carb: 138.24g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Chicken Won Ton Soup, Almond Chicken, Potato Chips. Dinner: Cabernet Sauvignon Wine, Barbecue Sauce, Grilled Chicken. Snacks/Other: Dry Roasted Salted Peanuts, Special K Cracker Chips - Cheddar, Roasted Potato, Beef Steak Nuggets. more...
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2451 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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