Weigh In record (no journal entry) for 24 October 2017
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178.8 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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2846 kcal
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Fat: 96.18g | Prot: 197.93g | Carb: 294.26g.
Breakfast: Full Cream Kefir Milk, Toasted Sour Dough Bread, Moccona Classic Medium Roast, Woolworths Lite Milk, Egg White, Egg (Whole), Olive Oil, Onions, Capsicum, Mushrooms, Tomatoes, Vinegar (Cider). Lunch: San Remo La Pasta Carbonara, Huon Premium Salmon Portions- Skin on, McDonald's Cappuccino with Milk (Standard). Dinner: Full Cream Kefir Milk. Snacks/Other: Classic Medium Roast, Lite Milk, Kez's Choc Mud Bars, Food For Health Coconut Cacao & Chia Bars, Bulk Nutrients Micellar Casein Protein, Bulk Nutrients Thermowhey Vanilla, Pauls Farm House Gold Milk, Allens Party Mix Lollies, Powerade Isotonic Berry Ice, Bananas, Bulk Nutrients Micellar Casein Protein, Bulk Nutrients Thermowhey Vanilla, Homemade Kefir Whey Organic Whole Milk. more...
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losing 3.1 lb a week
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