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kdjeffs
Journal
30 Apr 12
kdjeffs's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
210.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
1678 kcal
Fat: 51.89g | Prot: 53.32g | Carb: 261.85g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Crunchy Raisin Bran Cereal.
Lunch:
Raspberry Lemonade, Large Cheeseburger.
Dinner:
Orangette Soda, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).
more...
2695 kcal
Activities & Exercise:
Running - 10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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