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Patrishka
Journal
30 Apr 12
Patrishka's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
104.3 lb
Lost so far:
23.1 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
816 kcal
Fat: 44.73g | Prot: 75.19g | Carb: 27.18g.
Breakfast:
Fried Egg.
Lunch:
paleo stix.
Dinner:
Vinegar, Roasted Broiled or Baked Chicken Breast, Olive Oil, Tomatoes, Lettuce.
Snacks/Other:
Caffe Latte with Soy (Grande).
more...
1152 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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