Weigh In record (no journal entry) for 30 April 2012
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297.0 lb
Lost so far: 66.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1789 kcal
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Fat: 119.90g | Prot: 140.92g | Carb: 53.69g.
Breakfast: Natural Sliced Colby-Jack Cheese, Fried Egg, Avocados . Lunch: Boneless Turkey Breast Roast, shredded 3 cheese blend , Broccoli Florets, fresh. Dinner: shredded 3 cheese blend , Hot Lean Turkey Sausage, Butter , Broccoli Florets, fresh. Snacks/Other: Deli Style Sliced Pepper Jack Cheese (Sargento), Boiled Egg, Real Mayonnaise, Canadian Bacon, Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 1.0 lb a week
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