Weigh In record (no journal entry) for 30 April 2012
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188.9 lb
Lost so far: 37.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1901 kcal
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Fat: 68.35g | Prot: 89.44g | Carb: 243.40g.
Breakfast: Almond Butter, Veggie Breakfast Sausage Patties, Toasted Whole Wheat Bread , Bananas , Coffee. Lunch: Meal Starters Grillers Recipe Crumbles, Grapes (American Type, Slip Skin), Lettuce Salad with Assorted Vegetables, Meatless Spaghetti Sauce, Whole Wheat Spaghetti. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Nonfat Latte Coffee, Natural String Cheese Part Skim. more...
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2708 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 11 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 39 minutes, Standing - 1 hour. more...
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gaining 1.4 lb a week
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cwidenoja's weight history
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