Weigh In record (no journal entry) for 30 April 2012
|
139.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2012:
|
1220 kcal
|
Fat: 20.51g | Prot: 40.15g | Carb: 223.16g.
Breakfast: Bagel Thins - Everything. Lunch: Olive Oil, White Rice, Apples, Onions, Bell Peppers, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Chocolate Fudge Pudding Mix, Tuna in Water (Canned), Tomatoes, Avocados. Snacks/Other: Thin Pretzels. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klgree's weight history
|