Weigh In record (no journal entry) for 23 October 2017
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208.6 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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641 kcal
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Fat: 23.10g | Prot: 51.01g | Carb: 62.37g.
Breakfast: Pão de Mistura, Ovo (Inteiro). Lunch: Carne de Porco do Lombo (Filé), Bife a Parmegiana, Repolho, Tomates, Cebolas. Dinner: Cebolas, Sadia Filé de Peito de Frango, Salada Verde Mista, Cenouras, Pão de Mistura, Sopa de Legumes. more...
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losing 0.4 lb a week
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