mreeder's Journal, 03 April 2010

174.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 60.39g | Prot: 99.01g | Carb: 230.36g.   Breakfast: Chocolate Milk Shake. Lunch: Grillin' Beans, Turkey Gravy (Canned), Mashed Potatoes (Whole Milk Added), Turkey Breast Meat. Dinner: Broccoli Beef. Snacks/Other: Churro, Kit Kat Crisp Wafers. more...

2478 kcal

Activities & Exercise: Exercise machine (fast) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...