werner34's Journal, 23 October 2017

202.8 lb Lost so far: 13.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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797 kcal

Fat: 32.81g | Prot: 44.31g | Carb: 80.61g.   Breakfast: Alpro Soya Sojamilch Light, Kölln Haferflocken. Lunch: Ja! Schmand, Mischkornbrot, Bratensoße, Gekochter Rosenkohl, Kartoffelbrei, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. more...

2636 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...