Weigh In record (no journal entry) for 23 October 2017
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215.2 lb
Lost so far: 12.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1057 kcal
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Fat: 43.23g | Prot: 33.37g | Carb: 132.75g.
Breakfast: Blueberries (Unsweetened, Frozen) , Dried Pineapple, McCann's Steel Cut Irish Oatmeal. Lunch: Real Foods Corn Thins, Butter , Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Great Value Frozen Blueberries, Butter , Three Bakers Gluten Free White Whole Grain Bread, Bumble Bee Premium Albacore Tuna in Water (2 oz), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Earthbound Farm Organic Celery, Mature Onions, Mott's Granny Smith Apples. more...
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2368 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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