ChrisTheCaper's Journal, 30 April 2012

232.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 49.57g | Prot: 114.49g | Carb: 307.22g.   Breakfast: Water (Bottled), Aaaaaa Smoothies, Steel Cut Oats, XL Coffee - 1 Cream 1 Sugar. Lunch: Water (Bottled), Aaaaaa Smoothies, Chicken Thigh (Skin Not Eaten), Essentials- Fibre. Dinner: Red Hot Chili Peppers, Portabella Mushrooms, Corn, Sweet Potato (Without Skin, Cooked, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Steel Cut Oats, Mini Babybel Sharp Original, Granny Smith Apples, Tangerines (Mandarin Oranges), All-Bran Original, 0% Fat Strawberry, 1 Smoothies. more...

3567 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Standing - 4 hours and 55 minutes, Sitting - 3 hours and 10 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...