Weigh In record (no journal entry) for 23 October 2017
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183.3 lb
Lost so far: 16.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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377 kcal
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Fat: 15.65g | Prot: 21.36g | Carb: 24.54g.
Breakfast: Milk (Nonfat), Splenda No Calorie Sweetener Packets, Highland Estates Coffee Creamer, Scrambled Egg. more...
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gaining 1.1 lb a week
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