Weigh In record (no journal entry) for 30 April 2012
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229.5 lb
Lost so far: 1.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2009 kcal
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Fat: 114.68g | Prot: 112.18g | Carb: 133.54g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread, 100% Pure Orange Juice. Lunch: Ham (Whole, Cured, Roasted) , 100% Whole Wheat Bread, Blueberries , Swiss Cheese . Dinner: 85% Cocoa - Extra Dark, Roasted Broiled or Baked Chicken, Fat Free Milk, Whole Kernel Corn, Ranch Dressing. Snacks/Other: Extra Sharp Cheddar Cheese, Garlic Stuffed Jumbo Olives, Original Beef Stick, Anderson Pretzel Rods. more...
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3093 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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