Weigh In record (no journal entry) for 23 October 2017
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299.4 lb
Lost so far: 9.3 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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2069 kcal
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Fat: 82.19g | Prot: 120.61g | Carb: 219.66g.
Breakfast: Water, Bananas, Jiffy Creamy Peanut Butter, Bread, Milk (Nonfat). Lunch: Stuffed Pepper with Rice and Meat. Dinner: Dean's Ranch Dip, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nestle Kit Kat (Fun Size), Snyder's of Hanover Mini Pretzels, Plums, Truvia Baking Blend, Water, Coffee. more...
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losing 15.4 lb a week
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