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Today is day 4 and I've followed the program 100% so I'm not worried about the slight increase this morning. I don't usually weigh myself daily, but this time I am so I can catch any trends early and adjust accordingly. Only one weigh-in a week will be my "official" weigh-in.
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255.3 lb
Lost so far: 8.7 lb.
Still to go: 105.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2012:
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1808 kcal
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Fat: 152.42g | Prot: 89.80g | Carb: 21.02g.
Breakfast: coffee, heavy cream, Butter, Spinach , Scrambled Egg (Whole, Cooked) , Onions, Fresh Pork Sausage. Lunch: Onions, egg, Caesar Salad Dressing, romaine lettuce. Dinner: mozzarella, tomato sauce, dill pickle, 1/2 lb Double Cheesburger patty & cheese only. more...
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gaining 2.8 lb a week
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