Weigh In record (no journal entry) for 30 April 2012
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181.6 lb
Lost so far: 18.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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865 kcal
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Fat: 29.86g | Prot: 96.33g | Carb: 57.28g.
Breakfast: Turkey Burgers, Tea (Brewed). Lunch: VineSweet Mini Peppers, Spring Mix, Celery, Feta Cheese, Tomatoes, Cucumber (with Peel). Dinner: Real Mayonnaise, Sweet Relish, Celery, Iceberg Lettuce (Includes Crisphead Types), Onions, Albacore Tuna. Snacks/Other: Turkey Burgers, Apples. more...
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2396 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 2.1 lb a week
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