Russell Lerette's Journal, 23 October 2017

174.3 lb Lost so far: 48.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 60.78g | Prot: 76.38g | Carb: 145.07g.   Breakfast: Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk. Lunch: Burger King Whopper Sandwich. Dinner: Great Value All Natural Original Soymilk, Marie Callender's Slow Roasted Beef. Snacks/Other: Light Beer. more...

2280 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Sitting - 5 hours, Shopping - 30 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...