Weigh In record (no journal entry) for 30 April 2012
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286.6 lb
Lost so far: 26.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1760 kcal
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Fat: 77.00g | Prot: 55.00g | Carb: 204.50g.
Breakfast: breakfast blend, Coffee Mate Creme Brulee, 2% Reduced Fat Milk, cheerios. Lunch: wonder 100% wheat bread, garden veggie straws, honey smoked turkey land o frost, frenchs mustard, mt olive dill slices, kraft mayo, Tap Water. Dinner: tap water, Tater Tot Casserole, Cut Green Beans. Snacks/Other: breakfast blend, Coffee Mate Creme Brulee, Mini Chocolate Chip Cookies - 100 Calorie Pack, tap water, Popcorn Butter 100 Calorie Pop. more...
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3292 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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