Mysan_1983's Journal, 23 October 2017

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Weigh In record (no journal entry) for 23 October 2017

162.9 lb Lost so far: 7.7 lb. Still to go: 48.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2017:

1126 kcal

Fat: 50.35g | Prot: 49.61g | Carb: 116.61g. Breakfast: Cloetta Kexchoklad. Lunch: Nutrilett Smart Meal, Bananas. Dinner: Coop Salladsmix, Cucumber (with Peel), Red Tomatoes, Scan Snitzel. more...

2227 kcal

Activities & Exercise: Zumba - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Mysan_1983's Journal, 23 October 2017

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