Weigh In record (no journal entry) for 23 October 2017
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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744 kcal
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Fat: 23.27g | Prot: 54.34g | Carb: 73.11g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Wal-mart Deli Popcorn Shrimp. Dinner: Grandy's White Gravy, Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits, Kirkland Signature Steak Strips. more...
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2946 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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