Weigh In record (no journal entry) for 30 April 2012
|
183.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
1174 kcal
|
Fat: 40.71g | Prot: 52.11g | Carb: 152.02g.
Breakfast: fit & active milk chocolate weight loss shake. Lunch: Red Delicious Apples, Queso Fresco, Fit & Active Light Ranch Salad Dressing, Honey Wheat Bread, Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables, Turkey Ham. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Mozzarella Cheese, Zucchini, Mexican Style Noodle Soup Sopa De Fideo Aguada, Corn Tortilla. Snacks/Other: Light Butter Microwave Popcorn, Cacahuate estilo japonés. more...
|
|
2518 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Turboluis's weight history
|