Weigh In record (no journal entry) for 30 April 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 April 2012:
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1354 kcal
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Fat: 84.81g | Prot: 106.37g | Carb: 29.08g.
Breakfast: Egg, whipping cream, Coffee. Lunch: Asparragust stir fry great value, Flank steak tyson, CHEDDAR CHEESE. Dinner: cucumber, banana peppers, tomato, romain lettuce, spinach, ken's ceasar salad dressing, steak. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, sugar free jello, Water, Vanilla atkins shake. more...
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gaining 1.0 lb a week
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