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woohoo! I can't recommend a stomach bug but whatever it takes to decrease an appetite...
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219.3 lb
Lost so far: 6.3 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1178 kcal
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Fat: 66.86g | Prot: 106.62g | Carb: 40.11g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Egg. Lunch: KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: Strawberries, Kraft Miracle Whip Dressing, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Newman's Own Lite Balsamic Dressing, Strawberries, Foster Farms Boneless Skinless Chicken Breast Tenders, Cello Whisps Parmesan Cheese Crisps. more...
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losing 16.8 lb a week
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