Weigh In record (no journal entry) for 30 April 2012
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2147 kcal
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Fat: 58.90g | Prot: 69.28g | Carb: 340.76g.
Breakfast: orange juice, milk, cheerios. Lunch: jello , fritos, orange juice, peanut butter and jelly sandwich. Dinner: milk, white clam sauce, spaghetti. Snacks/Other: coffee cake, orange, granola bar. more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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