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I've been reading up on the fasting diet so I think I might try for a day or so along with my low carb and see what happens .i haven't eaten since 5 last night so gonna eat at 9 Am and 5 tonight and see what tommorrow brings . Intermittent fasting might not be so bad 🤔
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151.5 lb
Lost so far: 11.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1863 kcal
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Fat: 155.63g | Prot: 87.02g | Carb: 38.63g.
Breakfast: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Roasted Broiled or Baked Chicken (Skin Not Eaten), Nutiva Organic Hemp Seed Raw Shelled, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Pompeian Stuffed Manzanilla Olives, Sassy Cow Heavy Whipping Cream, Cream (Half & Half) . Dinner: Macadamia Nuts , Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value All Natural Sour Cream, Ground Beef (80% Lean / 20% Fat) , Atkins Endulge Caramel Nut Chew Bar, Kroger CARBmaster Banana Cream Pie Yogurt. more...
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losing 5.6 lb a week
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