Weigh In record (no journal entry) for 30 April 2012
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217.9 lb
Lost so far: 22.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1126 kcal
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Fat: 38.74g | Prot: 106.20g | Carb: 103.43g.
Breakfast: Almonds, 4Ever Whey Protein. Lunch: TLC Chewy Granola Bars - Cherry Dark Chocolate, Spicy Turkey Bites. Dinner: horse radish, flake white tuna, Polskie Ogorki. Snacks/Other: grapefruit, Turkey Bites, Fat Free Blueberry & Cereals. more...
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3835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 12 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Standing - 4 hours. more...
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steady weight
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