neal51's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
199.8 lb Lost so far: 76.2 lb.    Still to go: 34.8 lb.    Diet followed 100%.

Diet Calendar Entries for 30 April 2012:
1773 kcal Fat: 51.48g | Prot: 159.92g | Carb: 174.74g.   Breakfast: oikos, oikos, skim milk, body fortress, apple. Lunch: top round lean. Dinner: onion, olive oil. Snacks/Other: apple, oiko blueberry, Golden Cup Cakes with Rich Yellow Creamy Filling. more...
3064 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
on diet neal51's own diet   gaining 2.2 lb a week

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