Weigh In record (no journal entry) for 30 April 2012
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199.8 lb
Lost so far: 76.2 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2012:
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1773 kcal
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Fat: 51.48g | Prot: 159.92g | Carb: 174.74g.
Breakfast: apple, body fortress, skim milk, oikos, oikos. Lunch: top round lean. Dinner: olive oil, onion. Snacks/Other: Golden Cup Cakes with Rich Yellow Creamy Filling, oiko blueberry, apple. more...
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3064 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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gaining 2.2 lb a week
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