|
prima settimana di reverse: 1420kcal
|
121.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2017:
|
1459 kcal
|
Fat: 63.72g | Prot: 97.16g | Carb: 161.63g.
Breakfast: Porridge Apple And Cinnamon, F.lli Rebecchi Cocco Rapè, Milbona Skyr Bianco Magro 0,2%. Lunch: Ravioli di Zucca, Milbona Quark Magro, Heidi Strudel di Mele, Orogel Carote a Fette. Dinner: Mela, Milbona Quark Magro, Penny Market Pane Integrale, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Caramelle di Gelatina Zuccherate, Crownfield Musli Chocolate. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucrezia☆'s weight history
|