Weigh In record (no journal entry) for 23 October 2017
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131.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1022 kcal
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Fat: 29.52g | Prot: 144.90g | Carb: 50.34g.
Breakfast: Coffee, Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Eggland's Best Egg White. Lunch: Perdue Chicken Breast Tenderloins, Cauliflower Rice, Cauliflower Rice, Perdue Chicken Breast Tenderloins, Country Crock Light Butter, Banza Chickpea Pasta, Perdue Chicken Breast Tenderloins, Cooked Asparagus (from Fresh), Harvestland Ground Chicken. more...
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losing 0.9 lb a week
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