Weigh In record (no journal entry) for 23 October 2017
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140.9 lb
Lost so far: 74.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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723 kcal
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Fat: 16.72g | Prot: 64.68g | Carb: 80.36g.
Breakfast: Super Pollo Jamón Pechuga de Pollo, Huevo Cocido, Bagley Galletas de Salvado. Lunch: Atún en Agua (Enlatado), Lechuga. Dinner: Ideal Pan Pita Integral Light, Vegetalex Hamburguesa de Soja, Bagley Galletas de Salvado, Enlinea Dulce de Leche 0% Azúcar (Leche Descremada). Snacks/Other: Regimel Yogurt Sabor Coco, Colun Leche Cultivada Light (200ml), Mandarinas. more...
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losing 1.0 lb a week
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