Dosgh's Journal, 23 October 2017

220.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 37.52g | Prot: 70.96g | Carb: 87.15g.   Breakfast: Cashew Nuts , Coffee with Cream. Lunch: Taco Bell Soft Taco - Beef. Dinner: Labrada Nutrition Lean Body Protein Shake, Pickles, Sargento Light Mozzarella String Cheese, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries. more...

3086 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Elliptical - 47 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...