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syntaxerorr
Journal
30 Apr 12
syntaxerorr's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
183.4 lb
Lost so far:
15.4 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
2030 kcal
Fat: 87.50g | Prot: 155.00g | Carb: 158.00g.
Breakfast:
Matrix 5.0 Cookies & Cream Protein Shake, Cheerios, Lowfat 2% Milk.
Lunch:
French Fries (Small), The "W".
Dinner:
100% Casein Protein Powder Gold Standard - Chocolate Supreme, Pepperoni and roasted garlic pizza.
Snacks/Other:
Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate.
more...
2626 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 29 minutes, Resting - 7 hours, Sleeping - 8 hours and 31 minutes.
more...
gaining 2.8 lb a week
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