Weigh In record (no journal entry) for 23 October 2017
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193.6 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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2329 kcal
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Fat: 87.39g | Prot: 126.12g | Carb: 272.18g.
Lunch: Dos Caballos Durazno en Mitades, Limonada, Palta, Pato Asadoā€ˇ (sin Comer la Piel), Garbanzos, Arroz Blanco. Dinner: MuscleTech Nitrotech Whey Gold, Bimbo Tortillas, Palta, Queso Fresco. Snacks/Other: Arándanos Agrios, Plátano, Leche de Almendras, Yogur Griego, Almendras, Avena. more...
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gaining 0.8 lb a week
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