RitchieB's Journal, 23 October 2017

184.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

---

804 kcal

Fat: 25.35g | Prot: 67.10g | Carb: 89.24g.   Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Bananas. Lunch: Hillshire Farm Turkey Smoked Sausage, Pepsi Diet Pepsi, Nature Valley XL Bar Sweet & Salty - Chocolate Nut & Seed. Dinner: Corn, Wal-Mart Boneless Skinless Chicken Breast. more...

2632 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 10 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...