Luke57's Journal, 30 April 2012

163.0 lb Lost so far: 41.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 90.32g | Prot: 97.98g | Carb: 278.65g.   Breakfast: 2% Fat Milk, Golden Puffs. Lunch: Meat Loaf, Chips Ahoy! Original. Dinner: Lasagna with Meat. Snacks/Other: wendys frosty. more...

2530 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Driving - 1 hour and 15 minutes, Housework - 2 hours and 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...