Weigh In record (no journal entry) for 23 October 2017
|
198.8 lb
Lost so far: 4.3 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2017:
|
969 kcal
|
Fat: 47.55g | Prot: 70.58g | Carb: 59.02g.
Breakfast: Hepafast Drink, Tasse Kaffee, Klein, mit Kondensmilch. Lunch: Hepafast Drink, Tasse Kaffee, Klein, mit Kondensmilch. Dinner: Seeberger Pinienkerne, Wonnemeyer Salat Dressing 7-Kräuter, Salatgurke, Aldi Katenschinken, Gewöhnlicher Feldsalat, Rote Paprika, Kirschtomaten. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|