Weigh In record (no journal entry) for 23 October 2017
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188.9 lb
Lost so far: 18.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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984 kcal
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Fat: 49.41g | Prot: 118.57g | Carb: 11.13g.
Lunch: Tomates, Alface, Bife de Fígado, Contra-filé. Dinner: Nestlé Creme de Leite, Linea Gelatina Zero, Omelete ou Ovos Mexidos com Queijo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Quatá Queijo Parmesão. more...
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losing 1.0 lb a week
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