Weigh In record (no journal entry) for 23 October 2017
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222.9 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1795 kcal
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Fat: 106.36g | Prot: 111.05g | Carb: 96.26g.
Breakfast: Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, Atkins Crispbread. Lunch: Iscas de Fígado, Café Expresso, Condi Gelatina Light. Dinner: Filete de Peixe Panado, Camarão Panado Frito. Snacks/Other: Condi Gelatina Light, Café Expresso, Terra Nostra Queijo Flamengo, Philadelphia Philadelphia Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Atkins Crispbread. more...
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gaining 1.5 lb a week
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