Weigh In record (no journal entry) for 23 October 2017
|
194.0 lb
Lost so far: 33.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2017:
|
1258 kcal
|
Fat: 40.35g | Prot: 81.01g | Carb: 147.48g.
Breakfast: Agua, Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Porotos, Cebollas, Pechuga de Pollo a la Plancha. Dinner: Frutillas, Uvas Pasas (sin Semillas), BioCop Semillas de Chía Crudas, Maní, Mercadona Yogur Sabores, Fanta Naranja, Agua. Snacks/Other: Helado, Nestlé Chocapic, Pechuga de Pollo a la Plancha. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antoniapp's weight history
|