aleksilaine's Journal, 23 October 2017

249.1 lb Lost so far: 37.5 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 95.49g | Prot: 146.32g | Carb: 200.10g.   Breakfast: Paistettu Kananmuna. Lunch: Star Nutrition Whey-100, Tuorekurkku (Kuorineen), Fazer Berliininmunkki. Dinner: Täytetty Patonki. Snacks/Other: Ehrmann High Protein Dark Choc & Mint Pudding, Skyr Mango. more...

4663 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Gym - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...