Weigh In record (no journal entry) for 30 April 2012
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162.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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694 kcal
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Fat: 5.49g | Prot: 17.90g | Carb: 153.20g.
Breakfast: banana, kellogs shredded mini wheats. Lunch: Salad, spaghetti with tomato sauce. Snacks/Other: gala apple. more...
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losing 36.0 lb a week
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vicsolo's weight history
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