Weigh In record (no journal entry) for 30 April 2012
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173.6 lb
Lost so far: 73.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1554 kcal
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Fat: 63.38g | Prot: 69.04g | Carb: 165.40g.
Breakfast: Oranges, Coffee. Lunch: Tortilla Crusted Fish, Baby Carrots, No Sugar Added Fruit Cocktail. Dinner: Butter, Beef Cocktail Franks, Beer, Potato French Fries, Swiss Cheese, Canadian Bacon, Chicken Sandwich with Spread, Ketchup, Steak and Cheese Sandwich on Roll, Potato Chips (Salted). Snacks/Other: Centrium, Potassium Caps, Sugar Free Assorted Orange Medley, Tea (Brewed). more...
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losing 2.2 lb a week
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mkatz's weight history
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